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A very concise program full of exercises to improve your spinning technique. Suitable for all levels, men and women. Beginners will be able to start with the more basic sequences exercises, ultimately moving on in confidence to try more advance sections. It also includes a very clear and precise explanation of different ways of preparing for partner-work spinning technique; specially dedicate it to all of you ladies out there. Also the difference between on1/on2 spinning techniques.

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