Search results for 'cha cha'

My name is Susan Peach and I've been involved in the fitness industry for over 20 years, since 1983. I had my first son, Brian, in 1986, and my second, Josiah, in 1988. Both of my sons were what Dr. Sears calls "high need babies" and I spent countless hours nursing, rocking and soothing them as best I could. They slept very little and were often fussy and hard to settle, especially in the early months. I was exhausted more often than not, and to be honest the last thing on my mind was exercise!

They say every cloud has a silver lining though, and I suppose my fussy babies were mine. You see, I've always loved to dance. It doesn't matter what the music, I just can't help moving! And it didn't take too many colicky evenings for me to discover that babies also love music and dancing. Whether it was disco, swing, or a children's lullaby tape, my babies always loved it when I scooped them up and danced around to the beat.

When all else failed, dancing to music helped the fussiness melt away, encouraged an overtired infant to slip peacefully off to sleep, and even managed to soothe small hurts and "boo boos." I also shared many giggles and good times dancing with my babies, especially as they got a bit older and could really let me know what they liked best!

Because my babies were calmer and more contented when they were dancing, I was more relaxed and less stressed out too. And, a great side effect of all that "baby dancing" was that I quickly lost my extra pregnancy weight and got back in shape almost effortlessly.

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By Thomas Guerrero, Yahaira Casanova and Mike Mendoza.
Mambo, one of the hottest dances on any New York City dance floor, is the everyday routine of the Santo Rico Dance School. This DVD will help you see for yourself what it is all about....the music will move you and help you forget about the past, and to free your body and soul in the journey we call DANCE!
25 detailed chapters
Spanish Subtitles
Salsa Music explained
Picture in Picture
Bloopers
and More......
ENGLISH * TRT 50 min The video clip on this page will give you an impression of this instructor. Learn More

A SEXY AND STYLISH APPROACH TO INTERMEDIATE/ADVANCED DANCING
Tenia Raeni and Raul Santiago, premiere salsa instructors, guide you through intricate salsa patterns, emphasizing style and flair. Add their unique steps to your salsa repertoire while applying precision, poise, and passion to your dance! 8 complete salsa routines are comprised of several salsa steps, which are chock-full of twists, spins, sexy style, and easy-to-follow instruction. Go behind the scenes for smoldering hot dance footage! Tenia and Raul’s teaching style make learning challenging AND fun! With this tool, you will discover an unprecedented approach to dance by the salsa world’s top instructors.
ENGLISH The video clip on this page will give you an impression of this instructor. Learn More

Crazy Partnerwork.....lots of challenges, some styling and some unique turns, that is what this video is all about. Seaon really lets go! The video clip on this page will give you an impression of this instructor. Learn More

For the Intermediate/Advanced dancer that wants an extra challenge with some shines; Seaon has compiled this footwork video. Not only focusing on some heavy footwork, but of course footwork with STYLE!!!!
Seaon says he knows most male instructors teach with just the men in mind, but this videos has a lot to offer to ladies as well.... the stuff for soft dancing, and some hard core fast shines...EVERYONE will be happy!! The video clip on this page will give you an impression of this instructor. Learn More

Manuel Mascarell with Pitu Martin
30 lessons explaining basics, turns, double hand hold turns, hand changes, cross body leads.

The video published with this product will give you an impression of this instructor.

SPANISH * TRT 60 MIN Learn More

Red Hot Salsa is a fun, easy and exciting way to learn how to Salsa while getting an incredible workout. Join Lisa and her dancers and move to the sexy Latin beat of Salsa classics with live percussion. With this dynamic video, you will learn the basics without feeling intimidated. First you will warm up and stretch your body from head to toe. Then, you will learn each step by repetition, continually adding new steps until you have learned a full dance combination.
Lisa's cueing will make it simple for you to stay in step at all times. By repeating the full combination, you will have a chance to incorporate your own style and expression. Finally, you will cool down and stretch to keep you feeling great all day long. And just wait till they see you on the dance floor!
Read the raving review on http://salsavideoreviews.org/aerobics.html

The video published with this product will give you an impression of this instructor.

ENGLISH TRT 53 min Learn More

Edie, also known as “The Salsa FREAK” teaches a quick-start clear-cut beginner video covering the four standard Latin dances found at most Latin nightclubs, parties, and weddings throughout the world. In easy to understand terms, Edie and her professional dance partners Al Espinoza, Rafael Ayure, and Elvis Arevalo demonstrate the basics of dancing Merengue, Salsa, Cha Cha Cha, and Bachata. In simplistic terms, the viewer can watch each fifteen minute segment, and get the basics down good enough to last the entire evening dancing comfortably with virtually any dancer, at any level. Watch the video in the morning and go dancing that night! The perfect gift that will prepare you and your friends for any wedding, party, or Hot Latin Nightclub!

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Let Lisa Nunziella and friends make this cardiovascular workout a real calorie burner! Funky Hip-Hop style movements that are simple to learn and easily broken down so that anyone can pick them up. This workout is non-stop so that you get a great cardio workout. You are challenged by learning choreography that is very clean and then you can add your own style. At the end of the video there is a breakdown of the steps so that you can get acquainted with them before you actually do the workout. Dance is all about your center (core) so it's important to keep your abs in tight and your core balanced over you feet at all times. Your center is where your equilibrium, strength and most movements initiate from. Have a blast while burning away calories, loosing weight, elongating muscles and strengthening your core. HipHop Cardio is a total body workout that is great fun and goes by in a flash.

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ENGLISH TRT 43 min Learn More