Search results for 'Movement'

Video 8
11 Partner Combinations (each combination containing up to 5 patterns) Containing such movements as: turns, wraps, hand changes, cross body leads, hand throws, free spins, quick changes and catches, double and triple lady turns, ladies fast footwork while partnering, turning combinations for men.
Running time 45 min.
Available on Zone Free DVD

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Video 9
Partner Combinations and 12 tricks
Partner Combinations include movements such as:
turns, wraps, hand changes, cross body leads, hand throws, free spins, quick changes and catches, double and triple lady turns, ladies fast footwork while partnering, turning combinations for men.

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Advanced HipHop Salsa Fusion: 
With Edie, the Salsa Freak, and Al Espinoza.

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Jami will teach you to master the ladies technique and styling in the Salsa/Mambo. Within this video you will learn how to add proper Cuban motion and upper body action. She'll talk about the use of arms, head accents and good turning techniques, as well as making your movements look 'believable'. Jami will explain the different timings to know as a female. Plus you'll learn five elegant shine patterns in the 'on 2' NY Style which is demonstrated and then taught.
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Learn to dance Sexy, Elegant, and Classy Salsa with Tulane Rivera, Co-Founder of A Time To Dance Studio. Tulane Rivera will teach you the fundamentals of Salsa Styling at a fun, exciting, and easy pace. You'll learn how to move your hips, arms, and fingers while isolationg your body to the pulsating sounds of salsa. Tulane will teach you the confidence you need to get out on the dance floor and look sexy.

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Let Lisa Nunziella and friends make this cardiovascular workout a real calorie burner! Funky Hip-Hop style movements that are simple to learn and easily broken down so that anyone can pick them up. This workout is non-stop so that you get a great cardio workout. You are challenged by learning choreography that is very clean and then you can add your own style. At the end of the video there is a breakdown of the steps so that you can get acquainted with them before you actually do the workout. Dance is all about your center (core) so it's important to keep your abs in tight and your core balanced over you feet at all times. Your center is where your equilibrium, strength and most movements initiate from. Have a blast while burning away calories, loosing weight, elongating muscles and strengthening your core. HipHop Cardio is a total body workout that is great fun and goes by in a flash.

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A collection of ideas on how to interpret, enrich and decorate your merengue.
* Learn how to interpret your merengue
* Progress to enriching your dancing
* Find out how to decorate your moves
* Improve your styling
* View some magical Western Australian backdrops
* Learn interesting moves at different levels of difficulty
* Gain more creativity and originality in your merengue
* Learn how to improvise

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My name is Susan Peach and I've been involved in the fitness industry for over 20 years, since 1983. I had my first son, Brian, in 1986, and my second, Josiah, in 1988. Both of my sons were what Dr. Sears calls "high need babies" and I spent countless hours nursing, rocking and soothing them as best I could. They slept very little and were often fussy and hard to settle, especially in the early months. I was exhausted more often than not, and to be honest the last thing on my mind was exercise!

They say every cloud has a silver lining though, and I suppose my fussy babies were mine. You see, I've always loved to dance. It doesn't matter what the music, I just can't help moving! And it didn't take too many colicky evenings for me to discover that babies also love music and dancing. Whether it was disco, swing, or a children's lullaby tape, my babies always loved it when I scooped them up and danced around to the beat.

When all else failed, dancing to music helped the fussiness melt away, encouraged an overtired infant to slip peacefully off to sleep, and even managed to soothe small hurts and "boo boos." I also shared many giggles and good times dancing with my babies, especially as they got a bit older and could really let me know what they liked best!

Because my babies were calmer and more contented when they were dancing, I was more relaxed and less stressed out too. And, a great side effect of all that "baby dancing" was that I quickly lost my extra pregnancy weight and got back in shape almost effortlessly.

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Salsa Shine Patterns Volume I

Produced by Dance Vision 2004

Dance Vision’s Ultimate Salsa Video Collection!
Jose & Jami’s instructions are very clear and precise. They demonstrate every shine breaking on the “1” and “2” beat, explain and show the shine with their back to the camera, and then dance to the music.

25 Shine Patterns in all. Shines are step patterns and body movements dance by yourself. These are demonstrated "On1" and "On2" with our backs to the camera so you can follow along. And a dance demonstration at the end.

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