Susan Peach: Mambo Moms

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Quick Overview

My name is Susan Peach and I've been involved in the fitness industry for over 20 years, since 1983. I had my first son, Brian, in 1986, and my second, Josiah, in 1988. Both of my sons were what Dr. Sears calls "high need babies" and I spent countless hours nursing, rocking and soothing them as best I could. They slept very little and were often fussy and hard to settle, especially in the early months. I was exhausted more often than not, and to be honest the last thing on my mind was exercise!



They say every cloud has a silver lining though, and I suppose my fussy babies were mine. You see, I've always loved to dance. It doesn't matter what the music, I just can't help moving! And it didn't take too many colicky evenings for me to discover that babies also love music and dancing. Whether it was disco, swing, or a children's lullaby tape, my babies always loved it when I scooped them up and danced around to the beat.



When all else failed, dancing to music helped the fussiness melt away, encouraged an overtired infant to slip peacefully off to sleep, and even managed to soothe small hurts and "boo boos." I also shared many giggles and good times dancing with my babies, especially as they got a bit older and could really let me know what they liked best!



Because my babies were calmer and more contented when they were dancing, I was more relaxed and less stressed out too. And, a great side effect of all that "baby dancing" was that I quickly lost my extra pregnancy weight and got back in shape almost effortlessly.



Susan Peach: Mambo Moms

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My name is Susan Peach and I've been involved in the fitness industry for over 20 years, since 1983. I had my first son, Brian, in 1986, and my second, Josiah, in 1988. Both of my sons were what Dr. Sears calls "high need babies" and I spent countless hours nursing, rocking and soothing them as best I could. They slept very little and were often fussy and hard to settle, especially in the early months. I was exhausted more often than not, and to be honest the last thing on my mind was exercise!

They say every cloud has a silver lining though, and I suppose my fussy babies were mine. You see, I've always loved to dance. It doesn't matter what the music, I just can't help moving! And it didn't take too many colicky evenings for me to discover that babies also love music and dancing. Whether it was disco, swing, or a children's lullaby tape, my babies always loved it when I scooped them up and danced around to the beat.

When all else failed, dancing to music helped the fussiness melt away, encouraged an overtired infant to slip peacefully off to sleep, and even managed to soothe small hurts and "boo boos." I also shared many giggles and good times dancing with my babies, especially as they got a bit older and could really let me know what they liked best!

Because my babies were calmer and more contented when they were dancing, I was more relaxed and less stressed out too. And, a great side effect of all that "baby dancing" was that I quickly lost my extra pregnancy weight and got back in shape almost effortlessly.

Of course it helped that I tried to eat healthy, nutritious foods (well, most of the time!) and that I was breastfeeding my babies. But experts tell us that for the healthiest and most permanent weight loss, we need to get regular physical exercise. Guess what? Even though I sure didn't have time for what I thought of as exercise (going to aerobics classes, running or lifting weights), I was able to easily drop the 40+ pounds I'd gained during each of my pregnancies within 6 months. All thanks to my fussy babies who loved to dance!

Several years later when my boys were a bit older, I was introduced to Latin dancing, which I loved. After a couple of years I began teaching Salsa and other Latin dances. Then I was asked to teach a dance-based fitness class. Since I loved Latin music, I decided to call it Latin Fitness. One day a new mom called me to ask if it would be OK if she brought her 3 month old infant to class with her, and the idea for Mambo Moms was born!

I designed the Mambo Moms class, and the DVD, to provide a safe, gentle, self-paced workout that takes into account the special needs of new moms and their babies. All of the dances can be done with your baby in your arms or in a baby carrier. There are no complicated arm movements, and no jumping jacks or other high impact moves.

Instead, you and your baby will follow along to simple, easy to learn Latin dance patterns that are so much fun you'll hardly feel like you're exercising! Now there's no need to wait until baby is sleeping, or leave her with a sitter while you take a fitness break. Just imagine how good you'll feel being able to get some exercise while you spend quality play time with your baby!

Remember that with the DVD format you can rest or take a break whenever you like. Choose only your favourite dances, skip to the floor exercises if you like, or just enjoy a nice stretch. If you like you can follow along with the entire workout from start to finish, or you can choose any one or a combination of the segments that you and your baby most enjoy.

The dance steps are simple and fun to do, and I even provide a teaching segment so you can learn the steps separately if you have trouble with any of the dances.

As well, there's a bonus dance that's a bit more challenging if you and your baby are ready for more, or if you'd just like to try something a bit different. And just for fun, I've also included lots of hilarious out takes so you can have some extra laughs at my expense. After all, some days you need all the encouragement you can get!

I've also included a floor exercise section to help you regain muscle tone and build strength. All of these exercises are designed to be done right along with your baby, just like the dances. With names like "baby presses," "peek-a-boos," and "kiss ups," your baby will love them as much as you! And finally, we'll finish up with a relaxing stretch that your baby can help you with too, if she's still awake.

With Mambo Moms, you and your baby will be able to spend quality time together while you get some healthy exercise. I think you'll find that you and your baby will both be more relaxed as a result.

As well, you'll be encouraging in your baby a love of music, dance and rhythm, which may prove invaluable later on (think high school prom!). But one of the best things about Mambo Moms is that as your baby grows bigger and heavier, you'll get even stronger and fitter by continuing to dance and exercise with him as he grows.

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