Details
This dvd will teach you show stopping moves at the highest level, techniques for lifting with ease and grace with detailed breakdown for men and women.
Featured moves:
* Overhead Fish to Yo-Yo
* Blender to Hammer
* Overhead Split Press, no Hands, Fish
* Star, Wheel, Flare, Corkscrew
and more..........
Featured moves:
* Overhead Fish to Yo-Yo
* Blender to Hammer
* Overhead Split Press, no Hands, Fish
* Star, Wheel, Flare, Corkscrew
and more..........
