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- **** out of ***** stars Review by Fabio SalsaIsGood
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It is a sign of salsa’s popularity that salsa aerobics classes are popping out in gyms and studios all over the world. It makes sense: salsa has an energetic rhythm, a suitably fast pace and, at least in theory, requires dancing with your entire body.
If you are not the gym type or if the gym is simply not enough for you, Liza brings Salsa cardio exercises at your place with this series of DVDs. She is a proficient teacher, dances and moves well, and does not spare energy in demonstrating the salsa sequences, or in prompting you verbally during them (which, so I am told, is useful in your daily exercises). In between the sequences, which all together cover some 45 minutes, you will also find sessions of stretching and relaxation. Some steps used in the sequences are explained separately and the occasional superimposed writing reminds you of fundamentals you need to keep in mind in order to perform the exercises correctly.
Dance wise, many of the movements are taken from the common salsa shines and body movements repertoire. This won’t improve your partner dancing, but may help your timing by mere repetition and concentration on the music. Needless to say, from a style point of view, should you use any of these moves on the dance floor, it will help remembering you are not in a gym and energy may need trading with grace.
I am not an aerobic expert, but from what I see in the DVD, if cardio exercise is what you want you won’t be disappointed by this product.
(Posted on 3/9/2011)
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