SalsaIsGood/SalsaAlaCubana: Salsa Personal Training vol 2 ****/*****

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Once upon a time, when a salsa dancer wanted to exercise alone, all they could do was to practice shines, spins or styling.


Thankfully that's all in the past now!


The video displayed on this page will give you an impression of this DVD


SalsaIsGood/SalsaAlaCubana: Salsa Personal Training vol 2 ****/*****

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Once upon a time, when a salsa dancer wanted to exercise alone, all they could do was to practice shines, spins or styling.
Thankfully that's all in the past now!
Improve your flexibility, agility and speed, the coordination between your armwork and the music and also between your armwork and your footwork.
Once upon a time, when a salsa dancer wanted to exercise alone, all they could do was to practice shines, spins or styling. Thankfully that's all in the past now! With the help of this Salsa Personal Training DVD you will be able to practice your partnerwork, all by yourself without needing a partner. You can practice your armwork, how to lead a turn pattern and how to coordinate the armwork with the footwork, for Cuban style salsa.
All this is thanks to Patrice and Juliette from 'Salsa a la Cubana'. They had an idea, called Salsa Personal Training, which is as brilliant as it is simple. Use one, or two belts to replace your partner's arms. With this simple strategy, any salsa casino figure can be transformed into an exercise which you can practice on your own. For example look at this turn pattern.... if your partner is not available you can practice it solo this way...
Does it work? Well, look at Patrice and Juliette and you will see 'yes, it works!' and you can make it work almost anywhere in your own home.
These DVDs can be used in two different ways. You can either 'watch & learn'; or you can exercise with the DVD. There are two DVDs, 'Beginner & Intermediate' and 'Advanced'. In each DVD, Patrice will first show you a set of warm up exercises. You do these exercises, based on real salsa figures with a single belt. The exercises will improve your flexibility, agility and speed. They will develop the coordination between your armwork and the music and between your arm-work and your footwork. Next, Patrice will show you some exercises which require two belts, also based on casino salsa figures. For each exercise we will show you both the couples version .... the solo version... and how the two relate to one another. All these turn patterns are shown both with music and at slow pace with counting. This is the 'watch & learn' way.
Once you have learnt all the material it's time to practice! This is where you get to exercise with the DVD and we've made this very easy for you! For each turn pattern we've included a set of exercises to perform in front of the TV. These exercises loop forever so you can practice for as long as you need. Depending on your level of development you will be able to practice solo slowly with the counting or at full speed with the music. If you have a partner you can practice together with the exercises for couples, again both with music and counting.
Finally, you can test your learning, your style, your memory, and your agility by following Patrice doing all the exercises in a sequence.
This DVD set is produced by SalsaIsGood, which means there is a beat counter on every frame to follow the timing and coordination of every move even in slow motion. The looped exercises allow you to practise at your own pace, when you want and for as long as you need. Everything you need to learn is here. All you have to do is to practice with the Salsa Personal Training method from 'Salsa a la Cubana'!!!
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