Latin Exersize

Let Lisa Nunziella and friends make this cardiovascular workout a real calorie burner! Funky Hip-Hop style movements that are simple to learn and easily broken down so that anyone can pick them up. This workout is non-stop so that you get a great cardio workout. You are challenged by learning choreography that is very clean and then you can add your own style. At the end of the video there is a breakdown of the steps so that you can get acquainted with them before you actually do the workout. Dance is all about your center (core) so it's important to keep your abs in tight and your core balanced over you feet at all times. Your center is where your equilibrium, strength and most movements initiate from. Have a blast while burning away calories, loosing weight, elongating muscles and strengthening your core. HipHop Cardio is a total body workout that is great fun and goes by in a flash.

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ENGLISH TRT 43 min Learn More

Red Hot Salsa is a fun, easy and exciting way to learn how to Salsa while getting an incredible workout. Join Lisa and her dancers and move to the sexy Latin beat of Salsa classics with live percussion. With this dynamic video, you will learn the basics without feeling intimidated. First you will warm up and stretch your body from head to toe. Then, you will learn each step by repetition, continually adding new steps until you have learned a full dance combination.
Lisa's cueing will make it simple for you to stay in step at all times. By repeating the full combination, you will have a chance to incorporate your own style and expression. Finally, you will cool down and stretch to keep you feeling great all day long. And just wait till they see you on the dance floor!
Read the raving review on http://salsavideoreviews.org/aerobics.html

The video published with this product will give you an impression of this instructor.

ENGLISH TRT 53 min Learn More

My name is Susan Peach and I've been involved in the fitness industry for over 20 years, since 1983. I had my first son, Brian, in 1986, and my second, Josiah, in 1988. Both of my sons were what Dr. Sears calls "high need babies" and I spent countless hours nursing, rocking and soothing them as best I could. They slept very little and were often fussy and hard to settle, especially in the early months. I was exhausted more often than not, and to be honest the last thing on my mind was exercise!

They say every cloud has a silver lining though, and I suppose my fussy babies were mine. You see, I've always loved to dance. It doesn't matter what the music, I just can't help moving! And it didn't take too many colicky evenings for me to discover that babies also love music and dancing. Whether it was disco, swing, or a children's lullaby tape, my babies always loved it when I scooped them up and danced around to the beat.

When all else failed, dancing to music helped the fussiness melt away, encouraged an overtired infant to slip peacefully off to sleep, and even managed to soothe small hurts and "boo boos." I also shared many giggles and good times dancing with my babies, especially as they got a bit older and could really let me know what they liked best!

Because my babies were calmer and more contented when they were dancing, I was more relaxed and less stressed out too. And, a great side effect of all that "baby dancing" was that I quickly lost my extra pregnancy weight and got back in shape almost effortlessly.

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Dance To Enhance is the newest weight loss and fitness system from World Champion Dancer and Fitness Professional Lisa Nunziella.
This multi faceted DVD contains 4 sections of the 3 basic concepts of fitness.

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The Fitness Two-Pack contains Red Hot Salsa Made Simple and Hip Hop Cardio Made Simple.
RHS: A fun, easy and exciting way to learn how to Salsa while getting an incredible workout. With this dynamic video, you will learn the basics without feeling intimidated.
HHC: Let Lisa Nunziella and friends make this cardiovascular workout a real calorie burner! Funky Hip-Hop style movements that are simple to learn and easily broken down so that anyone can pick them up.

The video published with this product will give you an impression of this instructor.

ENGLISH * TRT 100 MIN Learn More

Red Hot Salsa II Extra Hot Made Simple is the hottest Cardio Salsa Workout around! Lisa will have you dancing, burning calories and working your style. This is a hot, spicy and sexy workout that will challenge your brain as well as your body. Even the most difficult steps are broken down so simple that it's easy to learn.

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Lisa has created an exciting and unique workout system that will challenge your body and your mind. With Lisa's NEW 5-Day Latin Dance System you will:

Salsa: The Latin equivalent of Swing. Fun and flirty, socially it is a great dance. An excellent way to start your week.

Cha Cha: Flashy, sassy and "full of itself" movements. Like most Latin dances, most of the movement is below the ribcage working your core and legs.

Merengue: A fun dance with simple steps so it is easy to learn quickly. The "1-2" march-like rhythm makes it a favorite for your Wednesday workout.

Samba: The festive style and mood of this dance has kept it alive and popular to this day because of the basic "Samba Bounce" burning calories.

Rumba: The Rumba is danced slower and has romantic, flirtatious overtones. Were working out to Slow Quick Quick timing for long lean muscle.

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Marcelo Nascimento is a natural born Brazilian, born and raised in Porto Alegre, where he has made his first dancing experiences as a professional dancer at samba schools and afro-dance associations. He has completed his degree in sports at the University of Porto Alegre (Brazil) and finally received Phd from the German Sports University in Cologne. In addition to his studies he earned reputation as a professional teacher of various dance/gym schools and conventions in Europe.
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